Life is getting busier and busier nowadays when people have to work in constant time both in their home and at workplaces. That is the reason why so many people feel tired and sleepy even when they just wake up in the morning. According to a recent survey on over 200 people in many different jobs, there are about 60% of people who feel difficult to go sleeping in the evening and almost 30% of them have to use the best white noise machine and other tools to get more easily to sleep. The rest part of them has to try to sleep at late night without using any supporters but in common, they feel tired and uncomfortable when getting up.
So, the biggest question asked is how to have a fresh healthy wake up every day. This writing will show some useful tips for you.
Reorganize plans in logically in the previous day:
You are so under the pressure of daily job, household chores and personal matters because you haven’t still had a logical timetable for all. You also have to deal with the work until late at night. This makes you feel difficult to prepare for a good sleep every night. That is a serious reason to make you be so stressful when waking up in the morning. Therefore, let try to rearrange an enough amount of necessary tasks for the next day and be ready to wake up.
Relax before going to sleep:
It is a bad habit when many people want to sleep immediately after finishing their work. However, sleeping when your brain is full of thought makes your night become a nightmare. You should spend about 10 to 20 minutes doing some favorite relaxing activities such as listening to a gentle song, reading a funny story, taking a short massage and talking to a roommate. This help to bring a comfortable sleep at night.
Have something to eat when working late:
If you usually have to work at late night, you may feel a bit hungry. Therefore, you should have a small meal before sleeping to ensure you will not wake up at night. For many people, it is hard to continue sleeping in this case; however, you should not eat too much to get fat easily.
Turn off all lights in the bedroom:
Bedroom plays an important role to have a good sleep, so that you should make it tidy and fresh. Don’t forget to turn off TV and lights before you go to bed. If you feel scared in the dark nights, you can turn on a dim light but put it as far away the bed as possible. Sometimes, a noisy bedroom also makes you wake up in the midnight such as sound of phone’ bell and alarm clock. Thus, let put an alarm clock in right waking up time and turn your phone down before going to bed.
On the other hand, you also can use wake up light alarm clock that is an equipment supporting you to wake up with natural light, which helps you improve your health because you will be changed from deep sleep to alert state slowly and easily. You will not be woken up with a start ought to alarm clock. Instead, the bird voice and natural light replace emitted sunlight to wake you up. You can see the benefits of using wake up light here.
Get shining light to the bedroom as soon as getting up:
If you close all window curtains in the previous night, the first thing you should do is to open the window when leaving the bed. You can enjoy a fresh morning in some minutes before warming up a new day. Don’t let your mind think about full of works at the beginning and drink a big cup of water to start a day because water helps the body to be wakened.
Make a sleeping and waking up habit in routine:
To have a healthy body, you should follow a regular repeated routine day by day. You should try to think positively and work scientifically in order to have refreshed mind every day. In addition, you should have regular tests of sleep and take useful advices from doctors if necessary.
Sleep has many effects on mind’s health so that let wake up healthier every morning.