How to Fight Anxiety Simply and Effectively?
We’ll tell you about the classic and brand-new ways of dealing with anxiety. You’ll also learn about the underlying causes and share possible doctor’s recommendations. Note that we do not have the right to substitute professional medical assistance. See your doctor before you try to fight your condition.
What is anxiety?
Anxiety disorder is a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include:
- Feelings of nervousness;
- Panic and fear;
- Rapid heartbeat.
Treatments include medications and cognitive behavioral therapy. Your healthcare provider can design a treatment plan that’s best for you.
Anxiety becomes an obstacle for a happy, healthy life when it affects our day-to-day lives in these ways: Anxiety often is described as sustained and excessive worry that a person cannot control. It is also related many times to the anticipation of a future threat, such as COVD-19 or a traumatic event.
At times, anxiety can have a large and negative affect on our daily lives, work, relationships, and overall happiness. Anxiety also can manifest as an irritable, worried, restless, and debilitating stress response which can last for minutes to days. Almost everyone has had anxiety because of a stressful situation.
How does anxiety affect general health?
There are many ways an anxiety disorder can affect your health. Anxiety essentially means you are under perpetual stress, as if you are being threatened. This can cause many kinds of problems. Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health.
Quality of life is probably the biggest way an anxiety disorder can affect you. To have an anxiety disorder is essentially to live in fear, and often in fear of nothing in particular. That is unpleasant in itself, but it can also limit you in other ways.
Anxiety makes it harder to try new things, to take risks in your work or personal life, or sometimes to even leave your house. Many people with anxiety feel caged in. They see things they want to do in life but their anxiety keeps them from trying. This can lead to loss of income and unfulfilled potential.
Long-term anxiety may not be good for the cardiovascular system and heart health. Some studies suggest that anxiety increases the risk of heart diseases in otherwise healthy people.
How to fight anxiety?
Take action. Learn what triggers your anxiety or causes you stress. Practice the strategies you developed with your mental health provider so you’re ready to deal with anxious feelings in these situations. There are a few things people can do when faced with anxiety. These tips involve the body, the mind and the idea of reaching out for help.
Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can’t quit on your own, see your doctor or find a support group to help you.
Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.
Learn time management techniques. You can reduce anxiety by learning how to carefully manage your time and energy. Take moments throughout the day to relax and center yourself. Deep breathing or taking part in an activity you enjoy can help break the anxiety cycle.
Quit smoking and cut back or quit drinking caffeinated beverages. Both nicotine and caffeine can worsen anxiety.
What are the most popular meds for anxiety?
SSRIs and SNRIs are often the first-line treatment for anxiety. They are available as both prescription and non-prescription options. You can find suitable ones in both regular and online pharmacies. One of the time-tested ones is Canadian pharmacy where the quality meets fair price; the main point for recommending them though is the informativity .
Common SSRI brands are Celexa, Lexapro, Luvox, Paxil, and Zoloft. Common SNRI brands are Pristiq, Cymbalta, and Effexor XR.
Another common category of medications used for anxiety are the serotonin-norepinephrine reuptake inhibitors (SNRIs), which are antidepressants, and include medications like Effexor (venlafaxine), Cymbalta (duloxetine), and Pristiq (desvenlafaxine). SNRIs increase the levels of serotonin and norepinephrine to help boost mood and are similar in effectiveness to SSRIs.
An anxiety disorder is like any other health problem that requires treatment. You can’t will it away. It’s not a matter of self-discipline or attitude. Researchers have made a lot of progress in the last few decades in treating mental health conditions. Your healthcare provider will tailor a treatment plan that works for you. Your plan may combine medication and psychotherapy.
Medications can’t fully cure an anxiety disorder. But they can improve symptoms and help you function better so that you could continue with the therapy.
Different forms — different treatments
Different anxiety disorders have different medication regimens. Some are preventive and some are designed to cure the problem. Once you’ve been diagnosed with anxiety, you can to explore treatment options with your doctor. For some people, medical treatment isn’t necessary. Lifestyle changes may be enough to cope with the symptoms.
The two main treatments for anxiety disorders are psychotherapy and medications. You may benefit most from a combination of the two. It may take some trial and error to discover which treatments work best for you. Your doctor can help you find the best course of treatment for your anxiety.