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How to Avoid Foot Pain When Walking

Although walking is often considered as a less endurable type of exercises than others, long way of walking can cause some serious paints on your foot that need to be clearly understood and have proper treatments to relieve. Therefore, whatever you are walking as daily activities or taking a workout of training, as a way to protect yourself from any serious pains and chronic problems you may have to suffer from in the future, you are all need to know what foot pain types often caused by walking are and treatments for them.

Plantar Fasciitis

plantar-fasciitis

SymptomsPlantar fasciitis happens when you have to walk a lot, particularly this seems to occur more often if you are a long-distance walker, or participating in a workout as training. At this time, your feet have to suffer from a lot of pressure on your plantar fascia ligaments.

When you are experiencing with plantar fasciitis, you will feel the pain and the stiffness in the bottom of the heel and small tears in fascia. Plus, depending on how much you have to walking in daily activities, the experience can vary from one to one, but the much more you’ve walked, the experience is often sharper. Normally, victims of plantar fasciitis have to experience the worst pain in their heels in the mornings, right away they get out of bed and have the first steps.

Treatment – Based on the how serious the pain is, you can relieve the pain caused by plantar fasciitis by yourself or asked your doctors for help. However, as a way to prevent from chronic condition you may have to suffer in the future, the treatment need to be given as soon as possible you see the first signs of plantar fasciitis. Here is what you should do:

  • Giving your feet a rest or minimize the daily activities that need walking is always the best choice.
  • Doing stretching and strengthening exercises also help in some cases.
  • Applying ice bags to the damaged areas for 10 – 20 minutes several times a day to reduce swelling is a simple way you can do at home.
  • When home treatments don’t work, anti-inflammatory medicines such as ibuprofen or naproxen are usually prescribed to relieve the pain, but in some cases, your doctor will inject directly into the sore areas with corticosteroid.

Metatarsalgia

metatarsalgia

Symptom – Metatarsalgian is another common foot pain caused by walking, particularly women who often walk on high-heels or sometimes when you wear poor-fitting shoes. When metatarsalgian is occurring, you will get sharply painful and inflamed in the ball of your foot and the pain will be aggravated as you are standing and walking or stepping on the hard surfaces with your bare feet. Plus, the victims also experience the numbness or tingling in your toes, which is known as Morton’s neuroma (interdigital neuroma). Sometimes, the victims just suffer the pain on one foot but in some cases, both feet are affected.

Read more best walking shoes for men & women

Treatment – Although metatarsalgia isn’t so serious as others, it also needs the proper care in order to prevent the more serious condition you may have to experience in the future. However, to avoid the waste of time and money, it is necessary to know exactly what causes your metatarsalgia.

  • If you are a person who often wear high heels, your high heels may be the culprit who is responsible for your metatarsalgia. Therefore, it is better to put your high heels in your wardrobe and wear your sandals instead after having seen the first signs of metatarsalgia, but remember not to replace your foot-wear with tight shoes which easily cause the metatarsalgia.
  • Wrapping ice in a cloth and place on the painful area several times a day also helps to relieve the pain. Just remember to do it for 10 – 20 minutes each time for the better results.
  • Anti-inflammatory and over-the-counter medicines like ibuprofen also help to reduce the inflammation and ease the pain.
  • In case your feet have the calluses, you may need to have them shaved by your doctor as a temporary way to relieve the pain.

Pain On The Foot’s Outer Edge

Symptom – Pain on the foot’s outer edge is also known as lateral foot pain often occurs caused by numerous things, but normally, the pain often occurs after an accident like ankle sprain. When you are suffering from lateral foot pain, you will get the swelling and bruising along outer foot edge and especially pain is the thing you can’t avoid.

Treatment – It is necessary to get your feet treated as soon as possible when you are suffering from paint because it will affect your daily activities.

  • If your pain is caused by an ankle sprain, you may need a temporary medical therapy like ice packs, apply the ice packs to the damaged areas to reduce the swelling and relive your pain. To soon get rid of the pain and control your swelling, you need to place your ice packs for 10 – 20 minutes 3 – 4 times a day in 48 hours after accident.
  • In case you feel too hurt while walking, take the help from crutches, these devices will help you avoid the weight-bearing you put on your feet.
  • Anti-inflammatory medicines like aspirin are widely used for relieving the pain on the foot’s outer edge.
  • In some cases, when pain is severely worse, the broken bone may occur, let doctor checked with X-ray immediately to have a proper treatment.

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